We all talk about being caring. And we usually refer to being caring for others. But if we haven’t learned how to truly care for ourselves, we will not be able to effectively care for others. The problem is, we may well have learned what care is from people who didn’t know how to care for themselves, and so did …
How To Use a Fourchotomy….
To work with a fourchotomy, you have to begin by being honest with yourself. This means being willing to hear your honest, unfiltered answer in the moment; if you pause to think it over, you will be answering from the wrong place entirely. It takes practice to hear your honest answer and not fall prey to your mental chatter. Assertive …