The internal practice is not….

The internal practice is not inside the physical body, and that includes the head. Any practice focused on the physical body is strictly for beginners. Nothing wrong with it unless you give it more credit than it deserves. The internal practice is the one that resides in the Heart of the innermost body, the supracausal body. Take your attention through the heart of the physical body, the heart of the subtle body, the heart of the causal body and return to rest in the Heart of the supracausal body. There you will find the blue pearl.