the heal….

heel            a
                   v
                   o
                    i
                 advancing
                   s

                                             heal
         embrace
               r
               a
               c
               e                             pain
                                                    o
                                                    n
                                                 then

                       w
re               main           the same
                        t
                        h
                        i
                        n
or                                                with
                                                                     out

un              less            pick                          up    again

walk                        back  on heel

not             same             when                        consciously        heal