If you are disturbed….

RohiniPractice Points

If you are disturbed, if there is mental pain, dispair, or nervousness, it is a clue that you have a distracted mind.  Don’t judge your experience, but neither should you “try to be okay with it.”  That would be just numbing, and would perpetuate the problem. Once you have recognized where you really are, you must go through the steps to still the mind; then the symptoms will go away. Practice is not trying to be okay with your attachments.  That does not work.  Why would you want to cling to agitation or depression?  Instead, redirect your attention back to God.

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