The joke at Halloween is that we put Halloween costumes on our Halloween Costume.
This week the practice moves through the emotions.
This week the practice moves through the emotions. Own all of them by truly accepting you have ALL emotions. We must break them down into subtle parts. We don’t just have anger; we have rage, irritation, agitation, or some other subset of anger. Our job is to know and recognize what our vehicles are doing. We practice by being with …